FST is a unique way of assisted stretching that improves functional mobility and optimal flexibility to enhance the body's performance. FST focuses on the connective tissue known as fascia. It is a gentle, pain-free full body stretch unlocking tightness in the hips, pelvic girdle and core muscles and utilizing traction of key joints to increase the joint’s ROM. Shorter 30-45 sessions may also be incorporated into other massage treatments.

FST is a unique way of assisted stretching that improves functional mobility and optimal flexibility to enhance the body's performance. FST focuses on the connective tissue known as fascia. It is a gentle, pain-free full body stretch unlocking tightness in the hips, pelvic girdle and core muscles and utilizing traction of key joints to increase the joint’s ROM. Shorter 30-45 sessions may also be incorporated into other massage treatments.